Get the Perfect abs fitness workout : Chiseled Abs in Seven Days

Ever wanted the perfect abs but never got about to do so? Always wondered what it takes to get that washboard abs?

Here is some important abs building advice:


1. Start Now, yeah seriously, no hesitation!

1.1 Make it very simple, start with a little warm up exercise such as a slow jog or swim. Basically this keeps your body up and running before you start the real intense workout. Make sure you do observe that you are starting to perspire, which is a good indicator that you are warmed up.

1.2 Next, it is imperative to do stretching, target the abdominal region by doing a cat stretch. Lie on your stomach and prop up your arms like a seal and look to the sky.

1.3 Begin the actual workout of crunches, sit-ups and leg raises. I recommend three sets of different loads. The first set is purely crunches, they are usually the easiest of the three main exercises. Do at least 30 reps, focusing on speed. Rest for five minutes, no longer. And do sit-ups, this time, with weights. Depending on your current strength, use a weight that you can do for a max of 7 reps. Do eight repetitions. Rest again. Lastly, to train the lower abs, do leg raises of 30 reps to complete the set.

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2. Do Lower reps, Higher reps equals better endurance but little muscle growth

Weight training programs often recommend this much repetitions for gaining muscle. The accuracy to such an approach is dubious. In order to do many reps, lighter and more managable weights are often used. However, there is not enough tension on the muscles for useful muscle growth. By putting on heavier weights with stronger tension on the muscles, this provides greater avenue for muscle stimulation that you will find unbelievable muscle expansion, leading to the maximal increases in strength. Having lengthier tension clock time promotes the muscle size through stimulating the type one muscle fibres, bettering endurance and durability of the muscles.

The classic recommendation of 8 to 15 repeats allows a balance. Unfortunately, through merely utilising that programme, you fail to achieve larger muscle tension degrees with the use of lower repetitions and heavier weights. Adjust the amount of reps and fix the required weights to stimulate the targetted muscle growth depending on your needs, be it muscle endurance or muscle growth.

3. Don't do too many exercises

By doing a variety of sit-ups, crunches and leg raises is good enough, doing a whole lot of other exercises is simply a waste of precious time. Just use a few exercises. If you do too many, combine it with three sets of twelve, you have done 144 times. Doing this many reps would mean like in the first point, that you do not achieve muscle growth intended especially for getting washboard abs to get you six pack exposed to the sun.

Depending on your size, build and body fat percentage, by using this simple yet effective strategy at least 3 times a week, you can actually see visible results in seven days. Believe me, I've tried it, now what about you?

Article Taken from How to Customize an abs fitness workout - Get Six Pack Abs in Seven Days